Category Archives: Websites

Photography

Inspiration, we all need it! I borrowed these two pictures from G.Brian Benson’s FB page this morning. Why? because it gave me inspiration. Two days back to my wellness plan and I dropped 4 pounds already. I know that will slow, like right away, but at least it’s encouraging me to keep going. Today’s inspiration: […]

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When I started this blog back in November 2011, I had so much inspiration and enthusiasm and commitment. Nothing could stop me. I soared through the first 2 – 3 months without a hitch or without a cheat or without a deviation from my self proscribed life change. Fast forward to today… My 3rd month […]

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Hey, I’m still here. I’m alive and breathing. I’ve increased my exercise and guard my eating. I can do more and it shows as my weight loss slowed. I am almost 1/3 of the way through my year and I need to up the ante. It can be really hard on days that I just […]

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I shared the news back on Day 88, that a workout company Physique 57 reached out to me in an effort to support my weight loss journey. It was very inspiring for me to be contacted by them. In a way, it exemplified the power of blogging and social networking. They offered to send me some of their work […]

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“Rainy days and Mondays” don’t have to get you down. There are so many healthy things you can do on a rainy day. 1) Break out the work video you’ve been wanting to work out to. Spend time stretching. 2) Cook up a big pot of your favorite healthy soup. 3) Take time to plan […]

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