Category Archives: Daily Posts

AVOID at all cost. I need to avoid foods that set me off. I have company for the weekend and everyone wanted Chinese tonight. They have a healthy menu but I have learned during this process not to tempt myself and I don’t order a dish for myself. I’ll eat one of my healthy stand […]

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I am dragging behind on my posts but I haven’t been behind with my commitment. I’ve been so busy and when I leave it until the end of the night to post, I’m usually to tired.  Tonight is one of those nights. Next week I’ll have a few new things to post about and more […]

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First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS […]

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Thank you Lauren Lange MSH,RD,LD/N from Edgewater Florida, for sharing this helpful tip with us. Lauren has her Masters Degree and is a Licensed Dietitian/Nutritionist. She is also one of the beautiful brides I was lucky enough to have the privilege to photograph. Lauren’s tip: “Planning ahead can help aid with weight loss. Portion out oats, […]

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