Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Category Archives: Daily Posts Day 26 and down another pound, but whose counting. I was out with my daughter last night and she wanted to stop on our way home for a cheeseburger. I had already eaten my well planned out meal (actually leftovers from the night before’s well planned out meal) but I thought it would be fun […] The scale has always been a friend and a foe depending on what it read. My one year commitment is not about fast weight loss. My focus is on lifestyle change and as long as I’m going in the right direction, that’s what matters. I’m down 15 pounds thus far. I have cut out sugary foods, […]  Being Prepared for Dinner and Passing up the annual dessert competition. Every Thanksgiving we have a dessert competition and we take it very seriously. The entries are always amazing and delicious. This year, I am committed to change, change each day, and that includes Holidays. Being prepared is key to success. I was completely aware […] Birthday’s and Planning Ahead! Ok, everyday can offer you challenges especially when your a stress eater. My daughter turned 14 and we had a small party of 15 people. Some family, neighbors and friends. I was keeping it simple and serving pizza and ice cream cake. An hour and 1/2 or so before the pizza’s […] DAY 7 … A LITTLE SWEET SUCCESS. I shot a double Bat Mitzvah for my dear friend Lee’s two grand daughters. While I was too busy to eat durning the affair, my challenge occurred back at her house at an after party. Lee’s niece, Chef Stef was visiting from Long Beach California. She brought some of her Award […] |
Inspiration Strategies Support Josie ~ Once Upon a Time Rosalie Donatelli ~ Integrative Nutrition |
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