I used ginger on and off for years. I love it in stir fry and a brown rice dish that I make and of course with sushi. I knew it was suppose to be good for you but I like it, so the health benefits are only an added plus. I thought I’d look up […]
Changing It Now
Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Category Archives: Daily Posts Lauren Lange MSH,RD,LD/N from Edgewater Florida, shared a link.. “Check out these wholesome, high fiber recipes!!!” Fiber Rich Weight Loss Recipes. Thank you Lauren for taking the time to send us this link. After blowing my portion control two nights ago, I was right back on track yesterday. I have to work on eating […]  Sometimes I forget that even though the food I am eating is healthy and natural, portion control is still really important. Yesterday I had skipped lunch and was feeling a bit ravenous by late afternoon so I boiled 3/4 of a medium size spaghetti squash. It filled a pasta bowl and probably enough for […]  HAPPY HOLIDAYS The Morning after Christmas Day and I feel good! I’ve done it!!! Or should I say ‘I’m doing it’! I made it through my birthday, my daughters birthday, Thanksgiving, a Christmas Party food and drink fest, Christmas Eve and now Christmas Day without sugar or diet soda or artificial sweetener, or artificial anything. […]  Check out this cool gift I got from my sister, Master Gardner Rosalie Donatelli. She has been a been a constant resource for me over the years for any of my wellness and nutritional questions. Plus: The best way to start my organic garden, spreading my own seeds with my new seed spreading shovel. |
Inspiration Strategies Support Josie ~ Once Upon a Time Rosalie Donatelli ~ Integrative Nutrition |
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