Category Archives: Relavent Links

“Rainy days and Mondays” don’t have to get you down. There are so many healthy things you can do on a rainy day. 1) Break out the work video you’ve been wanting to work out to. Spend time stretching. 2) Cook up a big pot of your favorite healthy soup. 3) Take time to plan […]

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A few days ago, my sister Rosalie Donatelli shared a link about how bad movie popcorn is. At least 20 – 25 years ago, Rosalie introduced me to ‘the brown paper bag’ and popcorn. She saw me using microwave popcorn and as she gasped, she informed me that I was making a bag of chemicals. […]

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Healthy food need not be boring. These dishes just happen to all be seafood dishes. You can prepare all of these with all natural fresh ingredients. The dishes were prepared by Chef Klaus Kronsteiner in my kitchen and I photographed them on my kitchen counter. Food can be exciting and healthy at the same time.

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Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again. An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to […]

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I spent the day yesterday in the ER with my mom and she was admitted into the hospital. This is the type of stressor that would normally send me looking for sugar. Actually, I did look for some sugar tonight but couldn’t find any in the house so I settled on a nut bar that […]

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