Category Archives: My Thoughts

When I grocery shop, I am shopping for 3 people. My mom, my self and my daughter. I have to meet every body’s dietary wants and needs. Today my grocery basket was full of only foods that this whole foodie would eat. I normally have some processed foods and bread items too, (for my family) […]

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I have often thought to myself, ‘If I had only taken care of myself the last several months, I would be in a better place today.’ Now I can say that I am feeling much better then I did 2 months ago. I haven’t had a diet soda, added sugar, sugary foods or anything artificial […]

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I’ve made it two months today. Actually I started on November 14th so I guess two will be on January 14th but 60 days is quite an accomplishment for me. I’m down around 23 pounds.. but whose counting. 🙂 I’ve committed to a year of eating well and taking care of my body. I’m finding […]

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It always helps to have a buddy to cheer us on. I have always been fortunate to be blessed with wonderful people in my life.  I was on Martha’s Vineyard on a photography job last summer and I met Debbie Phillips, founder of “Women on Fire” . Through her, I have met so many supportive women the last […]

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I am right back on track after one bad night two days ago. I started my day yesterday with a green smoothie made with organic spring salad, celery and apple. Later I made lentil  soup which really hit the spot. Check out how healthy Lentils are for you: About Lentils   My Recipe for Lentil Soup […]

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