Category Archives: My Thoughts

“Rainy days and Mondays” don’t have to get you down. There are so many healthy things you can do on a rainy day. 1) Break out the work video you’ve been wanting to work out to. Spend time stretching. 2) Cook up a big pot of your favorite healthy soup. 3) Take time to plan […]

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Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again. An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to […]

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It’s been difficult getting my blog postings in while I’m going back and forth to the hospital. It’s very hard watching a loved one who is sick. No matter who they are, it’s one of the most helpless situations that life can present. Something so totally out of our control. That said, I am focusing […]

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AVOID at all cost. I need to avoid foods that set me off. I have company for the weekend and everyone wanted Chinese tonight. They have a healthy menu but I have learned during this process not to tempt myself and I don’t order a dish for myself. I’ll eat one of my healthy stand […]

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First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS […]

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