Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Thank you Lauren Lange MSH,RD,LD/N from Edgewater Florida, for sharing this helpful tip with us. Lauren has her Masters Degree and is a Licensed Dietitian/Nutritionist. She is also one of the beautiful brides I was lucky enough to have the privilege to photograph. Lauren’s tip: “Planning ahead can help aid with weight loss. Portion out oats, […]
Is your inner voice positive or negative? If we heard only positive things from ourselves, we would be much happier and healthier. The problem is, many of us hear different voices, like heathy voice or negative and sabotage myself voice. Which voice we listen to determines what choices we make. (like changing “I can’t” to […]
I’m keeping it simple with a few thoughts.. I was struggling a bit last week and I put it out there honestly. I got such wonderful support and that kept me on track. The beginning of this journey, 2 and 1/2 months ago, I came to realize that the only way for me to accomplish […]
I got some really good suggestions for replacing sugary snacks with healthy choices on my post on DAY 73 so I thought I would dedicate this post to sharing them with you. The suggestions that came in are from different people on different eating plans so take what your like… BARBARA McRae: of The Savvy Success Coach “Pecans […]
I watched Alec Baldwin on Piers Morgan CNN last night. Seems Alec gave up sugar and lost 30 pounds. We are on the same path Alec! 🙂 I’m on 74 day into my ‘no sugar’ challenge and it is making a big difference in how I feel. When I say ‘no sugar’, I’m not referring […]
